--- title: Golden Catalog Detail Page description: Golden offers self-care for organizations through education and shared-experiences. With a variety of wellness classes, we offer something for everyone. --- # LearnAll Filter By Service - All - [Masterclass](https://teams.heyitsgolden.com/service/masterclass?hsLang=en) - [Group Practice Session](https://teams.heyitsgolden.com/service/group-practice-session?hsLang=en) - [Indelible Programs](https://teams.heyitsgolden.com/service/indelible-programs?hsLang=en) - [Private Practice Session](https://teams.heyitsgolden.com/service/private-practice-session?hsLang=en) - [Walk and Talk](https://teams.heyitsgolden.com/service/walk-and-talk?hsLang=en) - [Random Category](https://teams.heyitsgolden.com/service/random-category?hsLang=en) - [Golden Years Masterclass](https://teams.heyitsgolden.com/service/years-masterclass?hsLang=en) - [Golden Years Practice Sessions](https://teams.heyitsgolden.com/service/years-practice-sessions?hsLang=en) Filter By Category - All - Wellness 101 - DEIB - Fitness - Dance - Yoga - Meditation - Breathwork - Work/Life Negotiation - Self-Care at Your Desk - Change of Milieu - Nutrition - Leadership - Self-Care Toolkit - Fuel - One-On-One Coaching - Group Coaching - Walk and Talk - Foundational Masterclasses Filter results by - 15 min - 20 min - 30 min - 45 min - 60 min - 90 min Fitness New ### [7th Inning Stretch](https://teams.heyitsgolden.com/catalog-details/7th-inning-stretch?hsLang=en) Self-Care Toolkit ### [Acupressure for Self-Care](https://teams.heyitsgolden.com/catalog-details/acupressure-for-self-care?hsLang=en) Yoga ### [All-Levels Yoga](https://teams.heyitsgolden.com/catalog-details/all-levels-yoga?hsLang=en) DEIB New ### [Allyship is a Verb](https://teams.heyitsgolden.com/catalog-details/allyship-is-a-verb?hsLang=en) Dance ### [Barre Sculpt](https://teams.heyitsgolden.com/catalog-details/barre-sculpt?hsLang=en) Nutrition ### [Body-Positive Weight Management](https://teams.heyitsgolden.com/catalog-details/body-positive-weight-management?hsLang=en) Feeling Good About Your Body Post-Pandemic Fitness New ### [Boot Camp](https://teams.heyitsgolden.com/catalog-details/boot-camp?hsLang=en) Wellness 101 ### [Breathwork 101](https://teams.heyitsgolden.com/catalog-details/breathwork-101?hsLang=en) Change of Milieu ### [Bringing the Outside In](https://teams.heyitsgolden.com/catalog-details/bringing-the-outside-in?hsLang=en) The Surprising Things a Desk Plant Can Do for You Wellness 101 ### [Build Your Own Self-Care Plan](https://teams.heyitsgolden.com/catalog-details/build-your-own-self-care-plan?hsLang=en) Evaluate Your Needs Using the Four Pillars of Wellness Leadership ### [Building a Caring Culture](https://teams.heyitsgolden.com/catalog-details/building-a-caring-culture?hsLang=en) Leading with Empathy & Compassion Wellness 101 New ### [Building Healthy Habits](https://teams.heyitsgolden.com/catalog-details/building-healthy-habits?hsLang=en) How Small Daily Habits Bring About Big Change Wellness 101 New ### [Building Healthy Habits](https://teams.heyitsgolden.com/catalog-details/building-healthy-habits-years?hsLang=en) How Small Daily Habits Bring About Big Change Yoga ### [Chair Yoga for Tranquility](https://teams.heyitsgolden.com/catalog-details/chair-yoga-for-tranquility?hsLang=en) Yoga ### [Chair Yoga for Vitality](https://teams.heyitsgolden.com/catalog-details/chair-yoga-for-vitality?hsLang=en) Dance New ### [Dance Cardio](https://teams.heyitsgolden.com/catalog-details/dance-cardio?hsLang=en) Yoga ### [Desk Yoga](https://teams.heyitsgolden.com/catalog-details/desk-yoga?hsLang=en) Nutrition New ### [Diet Roundup](https://teams.heyitsgolden.com/catalog-details/diet-roundup?hsLang=en) From Plant Based to Paleo Self-Care at Your Desk ### [Eye Relief Essentials](https://teams.heyitsgolden.com/catalog-details/eye-relief-essentials?hsLang=en) For Professionals Who Have a Lot of Screen-Time One-On-One Coaching ### [Fitness/Yoga/Meditation Coaching](https://teams.heyitsgolden.com/catalog-details/fitnessyogameditation-coaching?hsLang=en) Nutrition New ### [Food and Mood](https://teams.heyitsgolden.com/catalog-details/food-mood?hsLang=en) Understanding the Gut-Brain Connection Leadership ### [Fostering Organizational Resilience/Agility](https://teams.heyitsgolden.com/catalog-details/fostering-organizational-resilienceagility?hsLang=en) Preparing for the Future Change of Milieu ### [Going Back Into the Office](https://teams.heyitsgolden.com/catalog-details/going-back-into-the-office?hsLang=en) Adjusting to Change...Again Self-Care Toolkit ### [Gratitude for Self-Care](https://teams.heyitsgolden.com/catalog-details/gratitude-for-self-care?hsLang=en) Nutrition ### [Grocery Store Basics](https://teams.heyitsgolden.com/catalog-details/grocery-store-basics?hsLang=en) Shopping Secrets From a Nutrition Coach Meditation ### [Guided Chakra Meditation](https://teams.heyitsgolden.com/catalog-details/guided-chakra-meditation?hsLang=en) Meditation ### [Guided Loving Kindness Meditation](https://teams.heyitsgolden.com/catalog-details/guided-loving-kindness-meditation?hsLang=en) Nutrition New ### [Guided Mindful Lunch](https://teams.heyitsgolden.com/catalog-details/guided-mindful-lunch?hsLang=en) A Shared Experience Meditation ### [Guided Mindfulness Meditation](https://teams.heyitsgolden.com/catalog-details/guided-mindfulness-meditation?hsLang=en) Meditation ### [Guided Nature-Inspired Meditation](https://teams.heyitsgolden.com/catalog-details/guided-nature-inspired-meditation?hsLang=en) Meditation ### [Guided Yoga Nidra Meditation](https://teams.heyitsgolden.com/catalog-details/guided-yoga-nidra-meditation?hsLang=en) Yoga ### [Hatha Yoga](https://teams.heyitsgolden.com/catalog-details/hatha-yoga?hsLang=en) ### [Head Outside](https://teams.heyitsgolden.com/catalog-details/head-outside?hsLang=en) Self-Care at Your Desk ### [Healthy Back, Neck & Shoulders](https://teams.heyitsgolden.com/catalog-details/healthy-back-neck-shoulders?hsLang=en) For Professionals Who Sit a Lot Fitness ### [HIIT](https://teams.heyitsgolden.com/catalog-details/hiit?hsLang=en) Dance ### [Hip Hop](https://teams.heyitsgolden.com/catalog-details/hip-hop?hsLang=en) DEIB ### [Inclusivity & Belonging for Teams](https://teams.heyitsgolden.com/catalog-details/inclusivity-belonging-for-teams?hsLang=en) Breathwork ### [Inhale, Exhale, Enjoy](https://teams.heyitsgolden.com/catalog-details/inhale-exhale-enjoy?hsLang=en) Breathwork ### [Inhale, Exhale, Stabilize](https://teams.heyitsgolden.com/catalog-details/inhale-exhale-stabilize?hsLang=en) Breathwork ### [Inhale, Exhale, Unclutter](https://teams.heyitsgolden.com/catalog-details/inhale-exhale-unclutter?hsLang=en) Breathwork ### [Inhale, Exhale, Unwind](https://teams.heyitsgolden.com/catalog-details/inhale-exhale-unwind?hsLang=en) Wellness 101 ### [Integrative Stress Management](https://teams.heyitsgolden.com/catalog-details/integrative-stress-management?hsLang=en) An Introduction to Resilience & Self-Regulation Wellness 101 New ### [Journaling 101](https://teams.heyitsgolden.com/catalog-details/journaling-101?hsLang=en) Dear Diary is Making a Comeback DEIB New ### [Key Ingredients for Workplace Satisfaction](https://teams.heyitsgolden.com/catalog-details/key-ingredients-for-workplace-satisfaction?hsLang=en) Dance ### [Latin Dance](https://teams.heyitsgolden.com/catalog-details/latin-dance?hsLang=en) Meditation New ### [Mantra Meditation](https://teams.heyitsgolden.com/catalog-details/mantra-meditation?hsLang=en) Fitness ### [Mat Pilates](https://teams.heyitsgolden.com/catalog-details/mat-pilates?hsLang=en) Foundational Masterclasses ### [Meditation 101](https://teams.heyitsgolden.com/catalog-details/meditation-101?hsLang=en) Wellness 101 ### [Meditation 201](https://teams.heyitsgolden.com/catalog-details/meditation-201?hsLang=en) Wellness 101 New ### [Mindfulness 101](https://teams.heyitsgolden.com/catalog-details/mindfulness-101?hsLang=en) For Physical and Mental Health Yoga ### [Move & Meditate](https://teams.heyitsgolden.com/catalog-details/move-meditate?hsLang=en) Wellness 101 ### [Movement 101](https://teams.heyitsgolden.com/catalog-details/movement-101?hsLang=en) Change of Milieu ### [Nature-Inspired Self-Care](https://teams.heyitsgolden.com/catalog-details/nature-inspired-self-care?hsLang=en) Why It's Good to Get Outside Group Coaching ### [Nutrition & Weight Loss](https://teams.heyitsgolden.com/catalog-details/nutrition-weight-loss?hsLang=en) One-On-One Coaching ### [Nutrition Coaching](https://teams.heyitsgolden.com/catalog-details/nutrition-coaching?hsLang=en) Self-Care at Your Desk New ### [Overcoming Digital Addiction](https://teams.heyitsgolden.com/catalog-details/overcoming-digital-addiction?hsLang=en) Is Technology Helping You or Hurting You? Group Coaching ### [Parenting & Caregiving](https://teams.heyitsgolden.com/catalog-details/parenting-caregiving?hsLang=en) Group Coaching ### [Productivity Hacks](https://teams.heyitsgolden.com/catalog-details/productivity-hacks?hsLang=en) Meditation New ### [Progressive Relaxation](https://teams.heyitsgolden.com/catalog-details/progressive-relaxation?hsLang=en) ### [Put Your Heart Into It](https://teams.heyitsgolden.com/catalog-details/put-your-heart-into-it?hsLang=en) Leadership ### [Putting Your Oxygen Mask On First](https://teams.heyitsgolden.com/catalog-details/putting-your-oxygen-mask-on-first?hsLang=en) Activating the Ripple Effect of Self-Care Self-Care at Your Desk ### [Retrain Your Brain](https://teams.heyitsgolden.com/catalog-details/retrain-your-brain?hsLang=en) For Professionals with Long To-Do Lists Group Coaching ### [Self-Care Accountability & Support](https://teams.heyitsgolden.com/catalog-details/self-care-accountability-support?hsLang=en) DEIB ### [Skillful Communication](https://teams.heyitsgolden.com/catalog-details/skillful-communication?hsLang=en) How to Navigate Personal & Professional Differences Self-Care Toolkit ### [Skin Care for Self-Care](https://teams.heyitsgolden.com/catalog-details/skin-care-for-self-care?hsLang=en) ### [Slow Down, Sleep Well](https://teams.heyitsgolden.com/catalog-details/slow-down-sleep-well?hsLang=en) ### [Step Into Stress Awareness](https://teams.heyitsgolden.com/catalog-details/step-into-stress-awareness?hsLang=en) Fuel New ### [Summer Smoothies](https://teams.heyitsgolden.com/catalog-details/summer-smoothies?hsLang=en) Fitness ### [Sweat & Stretch](https://teams.heyitsgolden.com/catalog-details/sweat-stretch?hsLang=en) Fitness New ### [Tai Chi at Your Desk](https://teams.heyitsgolden.com/catalog-details/tai-chi-at-your-desk?hsLang=en) Self-Care Toolkit ### [Tapping for Self-Care](https://teams.heyitsgolden.com/catalog-details/tapping-for-self-care?hsLang=en) Fuel ### [Team Build-a-Bowl](https://teams.heyitsgolden.com/catalog-details/team-build-a-bowl?hsLang=en) Fuel ### [Team Juice Boost](https://teams.heyitsgolden.com/catalog-details/team-juice-boost?hsLang=en) Fuel ### [Team Meal Prep](https://teams.heyitsgolden.com/catalog-details/team-meal-prep?hsLang=en) Fuel ### [Team Smoothie-Making](https://teams.heyitsgolden.com/catalog-details/team-smoothie-making?hsLang=en) DEIB New ### [The Case for DEI](https://teams.heyitsgolden.com/catalog-details/the-case-for-dei?hsLang=en) DEIB ### [The Power of Connection](https://teams.heyitsgolden.com/catalog-details/the-power-of-connection?hsLang=en) Why Network Diversity Is So Important Work/Life Negotiation New ### [The Science of Sleeping Well](https://teams.heyitsgolden.com/catalog-details/the-science-of-sleeping-well?hsLang=en) The Relationship Between Sleep & Daily Performance Work/Life Negotiation ### [The Upside of Stress](https://teams.heyitsgolden.com/catalog-details/the-upside-of-stress?hsLang=en) How to Recognize It & Leverage It Work/Life Negotiation ### [The Work/Family Ecosystem](https://teams.heyitsgolden.com/catalog-details/the-workfamily-ecosystem?hsLang=en) How to Navigate Boundaries That Have Changed Nutrition New ### [Tools for Toxic Times](https://teams.heyitsgolden.com/catalog-details/tools-for-toxic-times?hsLang=en) Detox Options for Body and Mind DEIB New ### [Unconscious Bias in the Workplace, Part 1](https://teams.heyitsgolden.com/catalog-details/unconscious-bias-in-the-workplace-part-1?hsLang=en) DEIB New ### [Unconscious Bias in the Workplace, Part 2](https://teams.heyitsgolden.com/catalog-details/unconscious-bias-in-the-workplace-part-2?hsLang=en) Yoga ### [Vinyasa Yoga](https://teams.heyitsgolden.com/catalog-details/vinyasa-yoga?hsLang=en) One-On-One Coaching ### [Wellness Coaching](https://teams.heyitsgolden.com/catalog-details/wellness-coaching?hsLang=en) Work/Life Negotiation New ### [Working From Home](https://teams.heyitsgolden.com/catalog-details/working-from-home?hsLang=en) Best Practices for Productivity and Teamwork Self-Care Toolkit ### [Writing for Self-Care](https://teams.heyitsgolden.com/catalog-details/writing-for-self-care?hsLang=en) DEIB New ### [Yes, DEIB is Wellness](https://teams.heyitsgolden.com/catalog-details/yes-deib-is-wellness?hsLang=en) Yoga ### [Yin Yoga](https://teams.heyitsgolden.com/catalog-details/yin-yoga?hsLang=en) Yoga ### [Yoga for Back Health](https://teams.heyitsgolden.com/catalog-details/yoga-for-back-health?hsLang=en) Yoga ### [Yogilates®](https://teams.heyitsgolden.com/catalog-details/yogilates?hsLang=en) We couldn’t find any results for "‘[search term]’"—however, we’d be happy to create a custom masterclass, group practice session or other experience for your organization. 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