Yoga
![Chair Yoga for Tranquility](https://teams.heyitsgolden.com/hubfs/Catalog%20Images/Chair%20Yoga%20for%20Tranquility.png)
Yoga
Chair Yoga for Tranquility
A gentle, seated yoga practice designed to quiet and calm the body and mind. An instructor guides participants through a soothing sequence of poses and breathwork that leaves people feeling peaceful and relaxed.