One-On-One Coaching
Give your team the opportunity to meet individually with a Golden wellness, nutrition, fitness or mindfulness coach. In these consultative sessions, your employees will discuss areas of success and improvement, set actionable goals and formulate a step-by-step routine.
Nutrition
Counseling
- Meet virtually with a registered dietician
- Discuss your goals and strategies
- Receive personalized recommendations
- Leave with an action plan and the motivation to execute
Fitness or Mindfulness Consulting
- Meet virtually with a certified personal trainer, yoga instructor, Pilates teacher or meditation coach
- Discuss your goals and strategies
- Receive personalized recommendations
- Leave with a blueprint for a personalized mini-routine you can do at home
Wellness
Coaching
- Meet virtually with a a Masters'-level social worker who is a wellness expert and private coach
- Discuss your goals and strategies
- Receive personalized recommendations
- Leave with a straight-forward, personalized plan for self-care
All sessions are 30 minutes in length