One-on-one coaching-1

Give your team the opportunity to meet individually with a Golden wellness, nutrition, fitness or mindfulness coach. In these consultative sessions, your employees will discuss areas of success and improvement, set actionable goals and formulate a step-by-step routine.

Nutrition Counseling


  • Meet virtually with a registered dietician
  • Discuss your goals and strategies
  • Receive personalized recommendations
  • Leave with an action plan and the motivation to execute

Fitness or Mindfulness Consulting


  • Meet virtually with a certified personal trainer, yoga instructor or meditation coach
  • Discuss your goals and strategies
  • Receive personalized recommendations
  • Leave with a blueprint for a personalized mini-routine you can do at home

Wellness Coaching


  • Meet virtually with a a Masters'-level social worker who is a wellness expert and private coach
  • Discuss your goals and strategies
  • Receive personalized recommendations
  • Leave with a straight-forward, personalized plan for self-care

All sessions are 30, 45 or 60-minutes in length

Interested in one-on-one coaching?