Meditation
![Guided Loving Kindness Meditation](https://teams.heyitsgolden.com/hubfs/Catalog%20Images/Guided%20Loving%20Kindness%20Meditation.png)
Meditation
Guided Loving Kindness Meditation
A way to send goodwill to others near and far. With an emphasis on compassion, this mantra meditation helps participants cultivate empathy, connection, forgiveness and acceptance. People walk away feeling open-hearted.