Breathwork
![Inhale, Exhale, Stabilize](https://teams.heyitsgolden.com/hubfs/Catalog%20Images/Inhale%2c%20Exhale%2c%20Stabilize.png)
Breathwork
Inhale, Exhale, Stabilize
A combination of equal part breathing and one-to-two ratio breathing exercises that help participants recalibrate and self-regulate. People leave feeling grounded and centered.