Yoga
![Chair Yoga for Vitality](https://teams.heyitsgolden.com/hubfs/Catalog%20Images/Chair%20Yoga%20for%20Vitality.png)
Yoga
Chair Yoga for Vitality
A supportive, seated yoga practice suitable for all ages and abilities. Participants work through a series of poses adapted for the chair that are ideal for avoiding overexertion or strain. People leave feeling energized.