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Stand up, move, breathe with a team of accountability buddies ready to take a quick midday movement break.</span>}', 10='{type=image, value=Image{width=1350,height=1080,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/7th%20inning%20stretch.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=1, name='15', order=0, label='15'}, {id=2, name='20', order=1, label='20'}, {id=3, name='30', order=2, label='30'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=1}'}, {id=64077734272, createdAt=1642441382855, updatedAt=1649670835908, path='all-levels-yoga', name='All-Levels Yoga', 16='{type=number, value=1}', 1='{type=string, value=All-Levels Yoga}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>Try basic poses and breathwork that bring body and mind together. Improve your balance, relieve anxiety and reduce fatigue with this ancient practice. 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Participants burn fat, get in shape and walk away feeling like they've gone all out.</p>}', 10='{type=image, value=Image{width=1390,height=920,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/Catalog%20Images/HIIT-1.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734460, createdAt=1642445330061, updatedAt=1649670911128, path='hip-hop', name='Hip Hop', 16='{type=number, value=1}', 1='{type=string, value=Hip Hop}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=4, name='Dance', order=3, label='Dance'}]}', 9='{type=string, value=<p>A fun cardio dance class focused on high-energy movements that burn calories and boost metabolism. Participants learn music-video moves and leave pumped up for the rest of the day.</p>}', 10='{type=image, value=Image{width=1401,height=898,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Hip%20Hop.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734448, createdAt=1642444809873, updatedAt=1649670904842, path='inhale-exhale-enjoy', name='Inhale, Exhale, Enjoy', 16='{type=number, value=1}', 1='{type=string, value=Inhale, Exhale, Enjoy}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=7, name='Breathwork', order=6, label='Breathwork'}]}', 9='{type=string, value=<p>An integration of humming bee breath, which is known to relieve frustration and anger, and resonant breathing, an effective mood-booster. People walk away feeling more restored and joyful.</p>}', 10='{type=image, value=Image{width=1400,height=886,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Inhale%2c%20Exhale%2c%20Enjoy.png',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734440, createdAt=1642444639555, updatedAt=1649670895333, path='inhale-exhale-stabilize', name='Inhale, Exhale, Stabilize', 16='{type=number, value=1}', 1='{type=string, value=Inhale, Exhale, Stabilize}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=7, name='Breathwork', order=6, label='Breathwork'}]}', 9='{type=string, value=<p>A combination of equal part breathing and one-to-two ratio breathing exercises that help participants recalibrate and self-regulate. People leave feeling grounded and centered.</p>}', 10='{type=image, value=Image{width=1403,height=745,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Inhale%2c%20Exhale%2c%20Stabilize.png',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734445, createdAt=1642444705248, updatedAt=1649670900122, path='inhale-exhale-unclutter', name='Inhale, Exhale, Unclutter', 16='{type=number, value=1}', 1='{type=string, value=Inhale, Exhale, Unclutter}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=7, name='Breathwork', order=6, label='Breathwork'}]}', 9='{type=string, value=<p>A blend of box breath and alternate nostril breathing used to clear the mind, calm the nerves and channel greater focus. Participants leave prepared to face the day ahead.</p>}', 10='{type=image, value=Image{width=1398,height=737,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Inhale%2c%20Exhale%2c%20Unclutter.png',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734447, createdAt=1642444761781, updatedAt=1649670902562, path='inhale-exhale-unwind', name='Inhale, Exhale, Unwind', 16='{type=number, value=1}', 1='{type=string, value=Inhale, Exhale, Unwind}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=7, name='Breathwork', order=6, label='Breathwork'}]}', 9='{type=string, value=<p>A series of breathing exercises that release tension and relax the body and mind. Participants experiment with lion's breath technique and 4-7-8 breathing. People leave with decreased anxiety and increased calm.</p>}', 10='{type=image, value=Image{width=1401,height=753,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Inhale%2c%20Exhale%2c%20Unwind.png',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734454, createdAt=1642445092114, updatedAt=1649670907803, path='latin-dance', name='Latin Dance', 16='{type=number, value=1}', 1='{type=string, value=Latin Dance}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=4, name='Dance', order=3, label='Dance'}]}', 9='{type=string, value=<p>A dance party cardio class that blends salsa, merengue and flamenco moves. Participants follow the instructor's signals or freestyle to Latin rhythms. People leave sweaty and smiling.</p>}', 10='{type=image, value=Image{width=1118,height=719,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Latin%20Dance.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=75687647604, createdAt=1654702839757, updatedAt=1654703013366, path='mantra-meditation', name='Mantra Meditation', 16='{type=number, value=1}', 1='{type=string, value=Mantra Meditation}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=6, name='Meditation', order=5, label='Meditation'}]}', 9='{type=string, value=<span>Mantra meditation utilizes the silent repetition of a word or phrase as the point of focus to support more focused awareness. It aids in the slowing down of mental activity and thoughts to cultivate focus and calm.</span>}', 10='{type=image, value=Image{width=599,height=540,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/Picture1.jpg',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=1}'}, {id=64077734270, createdAt=1642441275486, updatedAt=1649670834233, path='mat-pilates', name='Mat Pilates', 16='{type=number, value=1}', 1='{type=string, value=Mat Pilates}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=3, name='Fitness', order=2, label='Fitness'}]}', 9='{type=string, value=<p>Explore this low-impact method of strengthening and lengthening your muscles, improving your posture and flexibility, and reinforcing your core. Leave feeling fit and aligned.</p>}', 10='{type=image, value=Image{width=1399,height=837,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Mat%20Pilates.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}, {id=5, name='60', order=4, label='60'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734468, createdAt=1642445910597, updatedAt=1649670924877, path='move-meditate', name='Move & Meditate', 16='{type=number, value=1}', 1='{type=string, value=Move & Meditate}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>A hybrid class involving both yoga and meditation. Starting with yoga, participants prepare themselves for the guided meditation that follows. People leave this class feeling grounded and more self-aware.</p>}', 10='{type=image, value=Image{width=1403,height=901,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Move%20&%20Meditate.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}, {id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=75687647601, createdAt=1654702675508, updatedAt=1654702975953, path='progressive-relaxation', name='Progressive Relaxation', 16='{type=number, value=1}', 1='{type=string, value=Progressive Relaxation}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=6, name='Meditation', order=5, label='Meditation'}]}', 9='{type=string, value=<span>Restore body and mind with this relaxation session which involves slowly tensing and then relaxing each muscle group throughout the body. The instructor will take you from head-to-toe, guiding your attention and physical body, leaving you in blissful relaxation.</span>}', 10='{type=image, value=Image{width=1000,height=800,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/Meditation.jpg',altText='',fileId=null}}', 11='{type=list, value=[{id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=1}'}, {id=72738328134, createdAt=1651675104539, updatedAt=1651772628520, path='summer-smoothies', name='Summer Smoothies', 16='{type=number, value=1}', 1='{type=string, value=Summer Smoothies}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=17, name='Fuel', order=13, label='Fuel'}]}', 9='{type=string, value=<span>Hit refresh with easy, nutrient-dense summer staples. We’ll learn how to make several recipes, walk away with recipe cards and a grocery list, plus inspiration to eat the rainbow.&nbsp;</span>}', 10='{type=image, value=Image{width=1350,height=1080,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/smoothies.png',altText='',fileId=null}}', 11='{type=list, value=[{id=3, name='Nourishment', order=2, label='Nourishment'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=1}'}, {id=64077734416, createdAt=1642443698353, updatedAt=1649670837211, path='sweat-stretch', name='Sweat & Stretch', 16='{type=number, value=1}', 1='{type=string, value=Sweat & Stretch}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=3, name='Fitness', order=2, label='Fitness'}]}', 9='{type=string, value=<p>Enjoy a fun, high-intensity workout followed by a full body stretch and relaxation session. Learn how to build muscle and protect yourself from injury. Leave feeling strong and balanced.</p>}', 10='{type=image, value=Image{width=1397,height=758,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Sweat%20&%20Stretch.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}, {id=5, name='60', order=4, label='60'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=72734867100, createdAt=1651675038730, updatedAt=1651772604291, path='tai-chi-at-your-desk', name='Tai Chi at Your Desk', 16='{type=number, value=1}', 1='{type=string, value=Tai Chi at Your Desk}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=3, name='Fitness', order=2, label='Fitness'}]}', 9='{type=string, value=<span>Harness this meditative movement to downregulate the nervous system and focus. A substantial body of research has been published on tai chi’s impact on over 100 different physiological and psychological benefits.</span>}', 10='{type=image, value=Image{width=1350,height=1080,url='https://7318106.fs1.hubspotusercontent-na1.net/hubfs/7318106/tai%20chi.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=1}'}, {id=64077734481, createdAt=1642446590791, updatedAt=1649670934070, path='team-build-a-bowl', name='Team Build-a-Bowl', 16='{type=number, value=1}', 1='{type=string, value=Team Build-a-Bowl}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=17, name='Fuel', order=13, label='Fuel'}]}', 9='{type=string, value=<p>A satisfying way to nourish body and mind. Participants assemble and eat a tasty bowl that delights the eyes, tongue, teeth and taste buds as much as it does the stomach. People leave feeling nourished.</p>}', 10='{type=image, value=Image{width=1401,height=898,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Team%20Build-a-Bowl.png',altText='',fileId=null}}', 11='{type=list, value=[{id=3, name='Nourishment', order=2, label='Nourishment'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64075394391, createdAt=1642446470232, updatedAt=1649670931931, path='team-juice-boost', name='Team Juice Boost', 16='{type=number, value=1}', 1='{type=string, value=Team Juice Boost}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=17, name='Fuel', order=13, label='Fuel'}]}', 9='{type=string, value=<p>A refreshing break that "juices up" participants (literally and figuratively) by walking them through how to combine fruits and vegetables into inventive elixirs that cleanse, energize and protect. Electric juicer recommended.</p>}', 10='{type=image, value=Image{width=1401,height=898,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Team%20Juice%20Boost.png',altText='',fileId=null}}', 11='{type=list, value=[{id=3, name='Nourishment', order=2, label='Nourishment'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734484, createdAt=1642446637620, updatedAt=1649670935243, path='team-meal-prep', name='Team Meal Prep', 16='{type=number, value=1}', 1='{type=string, value=Team Meal Prep}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=17, name='Fuel', order=13, label='Fuel'}]}', 9='{type=string, value=<p>An ideal strategy to prepare for the week. Participants save time, money and unwanted calories by assembling and storing healthful, ready-to-go meals and snacks before hunger strikes.</p>}', 10='{type=image, value=Image{width=1391,height=917,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Team%20Meal%20Prep.png',altText='',fileId=null}}', 11='{type=list, value=[{id=3, name='Nourishment', order=2, label='Nourishment'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734471, createdAt=1642446150223, updatedAt=1649670930225, path='team-smoothie-making', name='Team Smoothie-Making', 16='{type=number, value=1}', 1='{type=string, value=Team Smoothie-Making}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=17, name='Fuel', order=13, label='Fuel'}]}', 9='{type=string, value=<p>An entertaining smoothie-making session that moves "smoothiely" from prep work to blending to consumption. Participants enjoy pro tips throughout and leave the class fueled for the next few hours.</p>}', 10='{type=image, value=Image{width=1399,height=896,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Team%20Smoothie-Making.png',altText='',fileId=null}}', 11='{type=list, value=[{id=3, name='Nourishment', order=2, label='Nourishment'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734462, createdAt=1642445506191, updatedAt=1649670914172, path='vinyasa-yoga', name='Vinyasa Yoga', 16='{type=number, value=1}', 1='{type=string, value=Vinyasa Yoga}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>A fast-paced yoga flow class that gets the heart pumping. Participants build endurance transitioning from posture to posture. People leave feeling strong and stable. Prior yoga experience recommended.</p>}', 10='{type=image, value=Image{width=1498,height=930,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Vinyasa%20Yoga.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64077734465, createdAt=1642445561325, updatedAt=1649670915311, path='yin-yoga', name='Yin Yoga', 16='{type=number, value=1}', 1='{type=string, value=Yin Yoga}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>A relaxing yoga practice that involves holding poses for several minutes. This style of yoga targets joints and connective tissues. Participants enjoy deep release and build a better range of motion.</p>}', 10='{type=image, value=Image{width=1498,height=930,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Yin%20Yoga.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}, {id=2, name='Stillness', order=1, label='Stillness'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64075394386, createdAt=1642445850251, updatedAt=1649670923170, path='yoga-for-back-health', name='Yoga for Back Health', 16='{type=number, value=1}', 1='{type=string, value=Yoga for Back Health}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>A class designed to target the upper and lower back. Participants use yoga to ease back pain, improve posture and strengthen back muscles to protect against future injury. People walk away feeling more aligned.</p>}', 10='{type=image, value=Image{width=1498,height=930,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Yoga%20for%20Back%20Health.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}, {id=64075394383, createdAt=1642445621434, updatedAt=1649670916487, path='yogilates', name='Yogilates®', 16='{type=number, value=1}', 1='{type=string, value=Yogilates®}', 2='{type=option, value={id=2, name='Practice', order=1, label='Practice'}}', 19='{type=list, value=[{id=70574679852, name='Group Practice Session'}]}', 5='{type=list, value=[{id=1, name='TEAMS', order=0, label='TEAMS'}]}', 6='{type=list, value=[{id=5, name='Yoga', order=4, label='Yoga'}]}', 9='{type=string, value=<p>A fusion of yoga and Pilates, this well-rounded, non impact training helps participants build muscle without bulk. People leave with heightened mind-body awareness.</p>}', 10='{type=image, value=Image{width=1498,height=930,url='https://fs.hubspotusercontent00.net/hubfs/7318106/Catalog%20Images/Yogilates.png',altText='',fileId=null}}', 11='{type=list, value=[{id=1, name='Movement', order=0, label='Movement'}]}', 12='{type=list, value=[{id=3, name='30', order=2, label='30'}, {id=4, name='45', order=3, label='45'}]}', 13='{type=list, value=[{id=1, name='live online', order=0, label='live online'}]}', 14='{type=number, value=0}'}])